Set Your Goals  

Your Trainer Ellen

Ellen is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Fitness Nutrition Specialist in New York City.

Ellen’s approach to training is that “anything is possible.” Endurance, Strength, and Stability/ Agility training are at the core of her fitness programming. 

She holds a Master’s degree in New Media Publishing and Magazine Editing from the Medill School of Journalism at Northwestern University.  Her media credits include print and online contributions to Healthguru.com, Men’s Fitness, Shape, TheCheatSheet.com, and Greatist.com. She serves as Editorial Director of Fitness Trainer magazine

Marathon Training

26.2 and 13.1

Level: Beginner to Advanced

Duration: 12 week program

Movements: Strength Training, Stability Training, Agility Training, Stretch Series, Running Drills, Sprints, Tempo Runs, Distance Runs, etc.

Strength Fundamentals

Level: Beginner to Advanced

Duration: 12 - 24 week program ( 2 hour sessions per week recommended)

Movements: Stronger, leaner, healthier. By relying on resistance tools such as body weight, bands, free weights, bars, cables and more we’ll reduce body fat while increasing lean muscle mass. Spans endurance to hypertrophy.

Stability Foundations

Level: Beginner to Advanced

Duration: 6-12 week program ( 2 hour sessions per week recommended)

Movements: You can have all the strength in the world, but without a stable foundation what good will it really do you, right? From single-leg and single-arm strength movements to ladder drills, BOSU, stability ball, and airpad balance routines; we’ll build a stable foundation.

Strongly recommended in combination with Strength Fundamentals, or as Phase 1 of training.

* Additional Programs available

* Programs can be combined

* Programs modified for preexisting health conditions and injuries

• Meal Planning upon request (plant-based / vegan, paleo, allergy-conscious, etc.)

Book a Session

thompson.ellen@gmail.com